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Downloads

This page contains all the downloadable workouts, meal plans, and checklists from our programs. Visit our E-Books or the Program Dashboard to learn more.

Lose Fat Stay Lean (meal plan download) e-cover with a photo of Nurudeen Tijani lifting a dumbbell while posing his 6-pack abs

Meals Plans & Supplementation Guide

Download the meal plans and supplementation guide included in the Lose Fat Stay Lean ebook.

Build Muscles Get Ripped (workouts download) e-cover with a photo of Nurudeen Tijani posing his muscles - shoulder and arms

Workouts & Training Programs

Download the workouts and training programs included in the Build Muscles Get Ripped ebook.

Power Strength Mobility (exercise worksheet download) e-cover with a photo of Nurudeen Tijani performing a hip and lower back mobility stretch

Mobility Exercise Worksheet

Track and maximize your mobility workout progress. Download the PSM exercise tracking worksheet.

Peak Performance (goals setting guide) e-cover with a photo of Nurudeen Tijani on a competition stage performing the abdominal and thigh pose

Goal Setting Guide

Download the Quick Start Guide included in the Peak Performance ebook.

Ultimate Competition (contest prep checklist download) e-cover with a photo of Nurudeen Tijani on a competition stage posing with a Men's physique trophy

Contest Prep Checklist

Download the contest prep checklist included in the Ultimate Competition ebook, and get access to the macro calculators and meal plan video.

The TitaniumPhysique (3-Step Formula) e-cover, an illustration of a man performing squats with joint aches

TitaniumPhysique 3-Step Formula

Download this guide to learn about the TitaniumPhysique 3-Step Formula. Discover how to cure chronic injuries and tendonitis.

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I believe individuals who engage in weight training deserve an accessible, affordable, and sustainable solution to tackle injury or pain at its root cause, not just its symptoms. By offering the program at zero cost, I aim to make this effective solution available to as many as possible. Join us and spread the word ❤

Nurudeen Tijani, Founder of TitaniumPhysique

Nurudeen Tijani

Founder, TitaniumPhysique

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TitaniumPhysique
2030 W Baseline Rd. Ste 182-542
Phoenix, AZ 85041

Contact Information
Phone: +1 928-613-2068
Email: support@titaniumphysique.com

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