educational Resources
Tendonitis Explainer Videos
This page contains explainer videos about the root causes of tendonitis pain and muscles injury pain (from lifting weights) and how to cure and counteract it.
Neck Pain Explainer
Video
This video explains the root causes of neck pain, including tension, tightness, stiffness. Other topics covered include: the #1 cause of neck pain; treatment vs. prevention for neck pain; how to self-treat and prevent neck tightness, tension, stiffness (when lifting weights).
Shoulder Pain Explainer
VIDEO
This video explains the root causes of shoulder pain, including: rotator cuff tendonitis, AC joint pain, shoulder weakness/instability, shoulder clicking. Other topics covered include: treatment vs. prevention for shoulder pain; how to self-treat and prevent shoulder pain (when lifting weights). Alternatively, read the how to cure shoulder pain article.
Elbow Pain Explainer
Video
This video explains the root causes of elbow tendonitis pain, including: tennis elbow, golfer's elbow, triceps tendonitis (posterior elbow pain). Other topics covered include: elbow pain treatment vs. prevention; how to self-treat and prevent elbow pain (when lifting weights). Alternatively, read the how to cure elbow pain article.
Forearm & Wrist Pain Explainer
Video
This video explains the root causes of forearm pain, wrist tendonitis pain, and hand pain. Other topics covered include: treatment vs. prevention for forearm and wrist pain; myofascial release tools for pain; how to self-treat and prevent forearm, wrist, and hand pain (when lifting weights).
Upper Back Pain Explainer
video
This video explains the root causes of upper back pain (or mid-back pain). Other topics covered include: acute vs. chronic pain, treatment vs. prevention; myofascial release tools for upper back pain; how to self-treat and prevent upper back pain (when lifting weights).
Lower Back Pain Explainer
VIDEO
This video explains the root causes of lower back pain, including: SI joint pain and hip pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention for lower back pain; myofascial release tools for pain; how to self-treat and prevent lower back pain (when lifting weights).
Knee Pain Explainer
VIDEO
This video explains the root causes of knee tendonitis pain, including: quadriceps tendonitis, patellar tendonitis, knee weakness/instability, patellar clicking. Other topics covered include: treatment vs. prevention for knee pain; how to self-treat and prevent knee pain (when lifting weights). Alternatively, read the how to cure knee pain article.
Foot & Heel Pain Explainer
VIDEO
This video explains the root causes of foot tendonitis pain, including: Achilles tendonitis (heel pain) and plantar fasciitis (pain in arch of foot). Other topics covered include: treatment vs. prevention; how to self-treat and prevent foot and heel pain (during physical training, lifting, running).
Medical Disclaimer
Medical Disclaimer: The information in the videos above, and in the TitaniumPhysique program, is provided for education purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Muscle pain, joint pain, and tendon pain can be indications of serious medical problems that should be diagnosed by competent medical professionals. Please consult your health care provider before making any healthcare decisions or for guidance about specific medical conditions.
Tendonitis Quiz
For additional educational resources, visit our Tendonitis Pain and Muscle Injury Quizzes page.
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