Tendonitis Explainer Videos

This video explains the root causes of neck pain, including tension, tightness, and stiffness. Other topics covered include: the #1 cause of neck pain; treatment vs. prevention for neck pain; how to self-treat and prevent neck issues from lifting, including tightness, tension, stiffness.

This video explains the root causes of shoulder pain, including: rotator cuff injury, shoulder blade pain, AC joint pain, shoulder weakness, clicking, and instability. Other topics covered include: treatment vs. prevention; how to self-treat and prevent shoulder pain from lifting weights. Alternatively, click here to read about how to cure shoulder pain.

This video explains the root causes of elbow tendonitis pain, including: tennis elbow, golfer's elbow, triceps tendonitis (posterior elbow pain). Other topics covered include: elbow pain treatment vs. prevention; how to self-treat and prevent elbow pain from lifting weights. Alternatively, click here to read about how to cure elbow pain.

This video explains the root causes of forearm pain, wrist tendonitis pain, and hand pain. Other topics covered include: treatment vs. prevention for forearm and wrist pain; myofascial release tools for pain; how to self-treat and prevent forearm, wrist, and hand pain from lifting weights.

This video explains the root causes of upper back pain (or mid-back pain). Other topics covered include: acute vs. chronic pain, treatment vs. prevention; myofascial release tools for upper back pain; how to self-treat and prevent upper back pain from lifting weights. 

This video explains the root causes of lower back pain, including: SI joint pain and hip pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention for lower back pain; myofascial release tools for pain; how to self-treat and prevent lower back pain from lifting weights.

This video explains the root causes of knee tendonitis pain, including: quadriceps tendonitis, patellar tendonitis, knee weakness/instability, patellar clicking. Other topics covered include: treatment vs. prevention for knee pain; how to self-treat and prevent knee pain from lifting weights. Alternatively, click here to read about how to cure knee pain.

This video explains the root causes of foot tendonitis pain, including: Achilles tendonitis (heel pain) and plantar fasciitis (pain in arch of foot). Other topics covered include: treatment vs. prevention; how to self-treat and prevent foot and heel pain from physical training, lifting, running.

For additional educational resources, visit our Tendonitis Pain and Muscle Injury Quizzes page.

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