This article covers frequently asked questions about elbow pain during skull crushers (lying triceps extension), and how to fix elbow pain from skull crushers (golfer's elbow, triceps tendonitis) in 5 minutes or less.
This article covers frequently asked questions about elbow pain during bicep curls, and how to fix elbow pain from bicep curls (golfer's elbow, tennis elbow, triceps tendonitis) in 5 minutes or less.
This article covers frequently asked questions about triceps tendonitis from lifting weights (aka posterior elbow pain or lifters elbow), and how to fix triceps tendonitis in 5 minutes.
This article covers frequently asked questions about golfer's elbow from lifting weights (inner elbow pain), and how to fix golfer's elbow pain in 5 minutes or less.
This article covers frequently asked questions about tennis elbow from lifting weights (outer elbow pain), and how to fix tennis elbow pain in 5 minutes or less.
This article covers frequently asked questions about elbow pain during pull-ups, and how to fix elbow pain from pull-ups and chin-ups (golfer's elbow and tennis elbow) in 5 minutes or less.
This article covers frequently asked questions about elbow pain during push-ups, and how to fix push ups elbow pain (triceps tendonitis and tennis elbow) in 5 minutes.
This article covers frequently asked questions about elbow pain when bench pressing, and how to fix bench press elbow pain (triceps tendonitis, tennis elbow, golfer's elbow) in 5 minutes or less.
A helpful guide to cure tendonitis and shoulder pain from lifting weights, including rotator cuff tendonitis, shoulder weakness, ac joint pain and clicking, and shoulder blade pain.