educational Resources
Educational Videos
Explore our explainer videos on the root causes of tendon pain, muscle injuries, and how to self-treat and prevent these conditions.
Neck Pain Explainer
This video explains the root causes of neck pain, including tension, tightness, and stiffness. Other topics covered include: the #1 cause of neck pain; treatment vs. prevention for neck pain; how to self-treat and prevent neck issues from lifting, including tightness, tension, stiffness.
Shoulder Pain Explainer
This video explains the root causes of shoulder tendonitis and injuries like rotator cuff injury, shoulder blade pain, AC joint pain, shoulder weakness, clicking, and instability. Other topics covered include treatment vs. prevention; how to self-treat and prevent shoulder pain from weightlifting. Alternatively, you can read the article here: Shoulder Pain from Weightlifting
Elbow Pain Explainer
This video explains the root causes of elbow injuries from weightlifting, including tennis elbow, golfer's elbow, triceps tendonitis, and brachialis tendonitis. Other topics covered include treatment vs. prevention. Read the article here: Elbow Pain from Weight Training
Forearm and Wrist Pain Explainer
This video explains the root causes of tendonitis pain in the forearm, wrist, and thumb from lifting weights. Other topics covered include: treatment vs. prevention; myofascial release for pain relief and recovery. Read the article here: Forearm and Wrist Pain from Weightlifting
Upper Back Pain Explainer
This video explains the root causes of upper or mid-back pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention; myofascial release tools for upper back pain; how to self-treat and prevent upper back pain from lifting weights.
Lower Back Pain Explainer
This video explains the root causes of lower back pain, including: SI joint and hip pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention for lower back pain; myofascial release tools for pain; how to self-treat and prevent lower back pain from lifting weights.
Knee Pain Explainer
This video explains the root causes of knee tendonitis pain, including quadriceps tendonitis, patellar tendonitis, knee weakness/instability, and patellar clicking. Other topics covered include treatment vs. prevention for knee pain; how to self-treat and prevent knee pain from lifting weights. Alternatively, you can read the article here: Knee Pain from Weightlifting
Leg and Foot Pain Explainer
This video explains the root causes of foot tendonitis, including: Achilles tendonitis (heel pain) and plantar fasciitis (pain in arch of foot). Other topics covered include: treatment vs. prevention; how to self-treat and prevent foot and heel pain from physical activities, lifting, and running.
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