educational Resources

Educational Videos

Explore our explainer videos on the root causes of tendon pain, muscle injuries, and how to treat and prevent these conditions.

Illustration of Male Feeling Neck Pain

Neck Pain Explainer

This video explains the root causes of neck pain, including tension, tightness, and stiffness. Other topics covered include: the #1 cause of neck pain; treatment vs. prevention for neck pain; how to self-treat and prevent neck issues from lifting, including tightness, tension, stiffness.

Illustration of Male Feeling Shoulder Pain

Shoulder Pain Explainer

This video explains the root causes of shoulder tendonitis and injuries like rotator cuff injury, shoulder blade pain, AC joint pain, shoulder weakness, clicking, and instability. Other topics covered include treatment vs. prevention; how to self-treat and prevent shoulder pain from lifting weights. Alternatively, you can read the article here: Shoulder Pain in Weight Lifting

Illustration of Male Feeling Elbow Pain

Elbow Pain Explainer

This video explains the root causes of elbow injuries from lifting weights, including tennis elbow, golfer's elbow, triceps tendonitis, and brachialis tendonitis. Other topics covered include treatment vs. prevention. Read the article here: Elbow Pain and Weight Training

Illustration of Male Feeling Wrist Pain

Forearm and Wrist Pain Explainer

This video explains the root causes of tendonitis pain in the forearm, wrist, and thumb from lifting weights. Other topics covered include: treatment vs. prevention; myofascial release for pain relief and recovery. Read the article here: Forearm and Wrist Pain from Weightlifting

Illustration of Male Feeling Back Pain

Upper Back Pain Explainer

This video explains the root causes of upper or mid-back pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention; myofascial release tools for upper back pain; how to self-treat and prevent upper back pain from lifting weights. 

Illustration of Female Feeling Back Pain and Neck Pain

Lower Back Pain Explainer

This video explains the root causes of lower back pain, including: SI joint and hip pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention for lower back pain; myofascial release tools for pain; how to self-treat and prevent lower back pain from lifting weights.

Illustration of Male Feeling Knee Pain

Knee Pain Explainer

This video explains the root causes of knee tendonitis pain, including quadriceps tendonitis, patellar tendonitis, knee weakness/instability, and patellar clicking. Other topics covered include treatment vs. prevention for knee pain; how to self-treat and prevent knee pain from lifting weights. Alternatively, you can read the article here: Knee Pain in Weight Lifting

Illustration of Male Feeling Foot Pain

Leg and Foot Pain Explainer

This video explains the root causes of foot tendonitis, including: Achilles tendonitis (heel pain) and plantar fasciitis (pain in arch of foot). Other topics covered include: treatment vs. prevention; how to self-treat and prevent foot and heel pain from physical activities, lifting, and running.

Medical Disclaimer

Medical Disclaimer: The information in the videos above, and in the TitaniumPhysique program, is provided for education purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Muscle pain, joint pain, and tendon pain can be indications of serious medical problems that should be diagnosed by competent medical professionals. Please consult your health care provider before making any healthcare decisions or for guidance about specific medical conditions.

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