educational Resources

Educational Videos

This page contains explainer videos on the root causes of tendonitis and muscle pain from weight lifting and how to treat and counteract it.

Illustration of Male Feeling Neck Pain

Neck Pain Explainer

Video

This video explains the root causes of neck pain, including tension, tightness, and stiffness. Other topics covered include: the #1 cause of neck pain; treatment vs. prevention for neck pain; how to self-treat and prevent neck issues from lifting, including tightness, tension, stiffness.

Illustration of Male Feeling Shoulder Pain

Shoulder Pain Explainer

VIDEO

This video explains the root causes of shoulder pain, including rotator cuff injury, shoulder blade pain, AC joint pain, shoulder weakness, clicking, and instability. Other topics covered include treatment vs. prevention; how to self-treat and prevent shoulder pain from lifting weights. Alternatively, click here to read about how to fix shoulder pain.

Illustration of Male Feeling Elbow Pain

Elbow Pain Explainer

Video

This video explains the root causes of elbow tendonitis pain, including tennis elbow, golfer's elbow, and triceps tendonitis (posterior elbow pain). Other topics covered include elbow pain treatment vs. prevention; how to self-treat and prevent elbow pain from lifting weights. Alternatively, click this link to read about how to fix elbow pain.

Illustration of Male Feeling Wrist Pain

Forearm & Wrist Pain Explainer

Video

This video explains the root causes of forearm pain, wrist tendonitis pain, and hand pain. Other topics covered include: treatment vs. prevention for forearm and wrist pain; myofascial release tools for pain; how to self-treat and prevent forearm, wrist, and hand pain from lifting weights.

Illustration of Male Feeling Back Pain

Upper Back Pain Explainer

video

This video explains the root causes of upper back pain (or mid-back pain). Other topics covered include: acute vs. chronic pain, treatment vs. prevention; myofascial release tools for upper back pain; how to self-treat and prevent upper back pain from lifting weights. 

Illustration of Female Feeling Back Pain and Neck Pain

Lower Back Pain Explainer

VIDEO

This video explains the root causes of lower back pain, including: SI joint pain and hip pain. Other topics covered include: acute vs. chronic pain, treatment vs. prevention for lower back pain; myofascial release tools for pain; how to self-treat and prevent lower back pain from lifting weights.

Illustration of Male Feeling Knee Pain

Knee Pain Explainer

VIDEO

This video explains the root causes of knee tendonitis pain, including quadriceps tendonitis, patellar tendonitis, knee weakness/instability, and patellar clicking. Other topics covered include treatment vs. prevention for knee pain; how to self-treat and prevent knee pain from lifting weights. Alternatively, click here to read about how to fix knee pain.

Illustration of Male Feeling Foot Pain

Foot & Heel Pain Explainer

VIDEO

This video explains the root causes of foot tendonitis pain, including: Achilles tendonitis (heel pain) and plantar fasciitis (pain in arch of foot). Other topics covered include: treatment vs. prevention; how to self-treat and prevent foot and heel pain from physical training, lifting, running.

Medical Disclaimer

Medical Disclaimer: The information in the videos above, and in the TitaniumPhysique program, is provided for education purposes only, and is not to be used or relied on for any diagnostic or treatment purposes. This information should not be used as a substitute for professional diagnosis and treatment. Muscle pain, joint pain, and tendon pain can be indications of serious medical problems that should be diagnosed by competent medical professionals. Please consult your health care provider before making any healthcare decisions or for guidance about specific medical conditions.

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