Bibliography

A qualified professional with ten years of health and fitness experience writes our tendinopathy and weight training injuries articles. The articles rely on the latest research. We have referenced the resources below.

1. Arnold, S. (1998). Encyclopedia of Modern Bodybuilding. New York, NY: Simon & Schuster.
2. Campbell, T. C. (2018). The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet. Las Vegas, NV: BenBella Books.
3. Dean, C. (2017). The Magnesium Miracle (2nd ed.). New York, NY: Ballantine Books.
4. Mora, J. (2011). The Complete Ginseng Handbook: A Practical Guide for Energy, Health, and Longevity. New York, NY: Skyhorse Publishing.
5. Ratey, J. J. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. New York, NY: Little, Brown and Company.
6. Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. New York, NY: Scribner.

1. National Council on Strength and Fitness. Advanced Concepts of Personal Training 2nd Edition (Paperback edition).
2. National Council on Strength and Fitness. NCSF Sport Nutrition Specialist 2nd Edition (Paperback edition).
3. National Council on Strength and Fitness. NCSF Certified Strength Coach (CSC) 2nd Edition (Paperback edition).
4. American Council on Exercise. ACE Pain-Free Movement Specialist Program (Digital textbook).

• International Association for the Study of Pain. PAIN: The Journal of the International Association for the Study of Pain.
• American Chronic Pain Association. ACPA Quarterly Chronicle.

1. Muscles - Advanced Anatomy 2nd. ED. - Source: https://pressbooks.bccampus.ca/advancedanatomy1sted/chapter/muscles-4/
2. Understanding and Managing Chronic Inflammation. - Source: https://www.healthline.com/health/chronic-inflammation
3. Calcification. - Source: https://medlineplus.gov/ency/article/002321.htm
4. Inflammation. - Source: https://www.webmd.com/arthritis/about-inflammation
5. Tendinopathy: Why the Difference Between Tendinitis and Tendinosis Matters. - Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312643/

6. Elbow pain: a guide to assessment and management in primary care. - Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4617264/

7. Tendinopathy: Clinical Update. - Source: https://www.acatoday.org/News-Publications/ACA-News-Archive/ArtMID/5721/ArticleID/15/Tendinopathy-Clinical-Update
   

8. What is the RICE method for injuries? - Source: https://www.medicalnewstoday.com/articles/321469/
9. Efficacy and Safety of Magnesium for the Management of Chronic Pain in Adults: A Systematic Review. - Source: https://doi.org/10.1213/ANE.0000000000005157
10. Chronic Inflammation. - Source: https://www.ncbi.nlm.nih.gov/books/NBK493173/
11. The Acid Alkaline Balance. - Source: https://www.pccmarkets.com/sound-consumer/2009-10/sc0910-acid-alkaline/

1. Genetics of Muscle Stiffness, Muscle Elasticity and Explosive Strength. - Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706646/
2. Recognizing the Risks of Chronic Nonsteroidal Anti-Inflammatory Drug Use in Older Adults. - Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158445/
3. Tennis Elbow (Lateral Epicondylitis). - Source: https://orthoinfo.aaos.org/en/diseases--conditions/tennis-elbow-lateral-epicondylitis/
4. How Long Does a Cortisone Shot Last? - Source: https://www.summitortho.com/2019/01/07/how-long-does-a-cortisone-shot-last/
5. Combined Treatment with Chondroitin Sulfate and Glucosamine Sulfate shows no superiority over placebo for reduction of joint pain and functional impairment in patients with knee osteoarthritis. - Source: https://doi.org/10.1002/art.39819

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