nurudeen tijani

Nurudeen Tijani (aka T.J.) has a passion for helping people build the bodies they want through bodybuilding and weight training. He is a physique coach, fitness trainer, nutritionist, yoga instructor, natural bodybuilder, National Physique Committee (NPC) physique athlete, and the founder of TitaniumPhysique. Nurudeen is a member of the International Association Study of Pain (IASP) and the American Chronic Pain Association (ACPA). His professional education and expertise on the topic of health, wellness and fitness lead him to create the TitaniumPhysique Guide.

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One of the most common problem faced by gym-goers is muscle and tendonitis pain during exercise. The most common include shoulder pain, elbow pain, forearm wrist pain, lower back pain, and knee pain.

Unfortunately, conventional treatments (including joint supplements, vitamins, pain killers, physical therapy, workout braces, straps, sleeves, sports tape) produce temporary or little-to-no relief and does not fix the ROOT CAUSE of weight training muscle joint pain. Anyone who's tried them can understand.

As a bodybuilder and someone who struggled with chronic weight training muscle and joint pain for 5 years, Nurudeen realized the information available to gym-goers and weight lifters on how to fix and prevent tendonitis pain affecting their exercise routine was fragmented, incomplete and often simply inaccurate.

Nurudeen created the TitaniumPhysique Guide to help the millions of people who do weight lifting or strength training but struggle with muscle pain or tendonitis pain during exercise. 

Use this guide to develop easy and effective practices that quickly bring relief to your workout routine.


Nurudeen's wellness and fitness knowledge as a trainer, coach, nutritionist and yoga instructor are based on over 10 years of experience in the fitness industry and ongoing professional training, experimentation, research and certifications.

Not only has Nurudeen transformed his physique and healed his body of common weight lifting muscle and tendonitis pain, he has helped hundreds of his clients achieve similar results, according to their testimonials and review.

Following are some of the professional resources that has shaped Nurudeen's expertise on health/fitness:

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    Nurudeen Tijani, TitaniumPhysique


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    2030 W Baseline Rd. Ste 182-634
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    *Fitness results varies by individual effort, as such, individual results may vary.

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