Online Health and Wellness Coaching with Coach T.J.
- Transform your health and fitness
- Achieve optimal health through exclusive coaching
- Build muscles, lose weight, build strength
- Treat and heal fitness and lifting injuries
- Overcome challenges, achieve lasting success
TESTIMONIALS
What some of our coaching clients say about us
Roy H., Arizona, USA
I hurt my shoulder. TJ gave me some personal lessons on how I can improve my shoulder and recover. TJ is very knowledgeable. I can't say thanks enough.
Alex S., Arizona, USA
I've been squatting and was experiencing knee pain. TJ showed me techniques to roll out my leg. It immediately relieved my knee pain. TJ was a great resource/trainer.
Liz O., Arizona, USA
T.J. showed me how to stretch and helped me with my exercise form. He was very supportive. I had a great time and learned a lot. He is an excellent trainer and dedicated to what he does.
Jekaterina R., U.K.
Thank you for putting together such a useful program that addresses the root cause! I live to train, and when turning mid-thirty, I experienced a massive case of tendinopathy - shoulder, knee, hip, Achilles, and elbow pain. I've tried everything under the sun and nothing helped. Thank you again for creating this program.
Sandeep S., USA
I would like to say thank you. Your program changed my life. I was suffering from forearm and wrist pain. The doctors told me I needed surgery after three failed steroid shots. I came across your program and it aligned with my values and discipline. I gave it a try, and I am pain-free! Thank you again!
Natallia K., USA
I had been struggling with persistent hip pain during squats for months, and thanks to TJ's expertise, I am now squatting pain-free. The muscle release techniques he recommended to work through the stiffness in my quad muscles were very effective, providing instant relief and a noticeable improvement in my mobility.
More testimonials or Google Reviews.
Here's what you'll get with the
One-Year Coaching Program
Nurudeen Tijani (T.J.)
Founder, TitaniumPhysique
Nurudeen Tijani (aka T.J.) is passionate about helping people build the bodies they want through bodybuilding and weight training. He is a physique and fitness coach, pain relief expert, personal trainer, nutritionist, yoga instructor, natural bodybuilder, physique athlete, and the founder of TitaniumPhysique. Nurudeen is a member of the International Association Study of Pain (IASP) and the American College of Sports Medicine (ACSM). With over a decade in the health and fitness industry, not only has Nurudeen transformed his physique and healed his body of common weight-lifting injuries, but he has helped hundreds of his clients achieve similar results.
FREQUENTLY ASKED QUESTIONS
Coaching Program (FAQ)
What is online coaching?
Online coaching is a remote coaching service where you receive guidance, support, and personalized plans from a coach through digital communication channels such as video calls, emails, and messaging.
How does online coaching work? Is it effective?
Online coaching involves regular communication with your coach via video calls and messaging. You may receive workout plans, nutrition guidance, and ongoing support to help you reach your fitness goals.
Yes, online coaching can be highly effective. Many people find it convenient and flexible, allowing them to access expert guidance regardless of location. Success often depends on communication, commitment, and adherence to the provided plans.
What is the TitaniumPhysique Coaching Program?
The TitaniumPhysique Coaching Program is a comprehensive health and fitness coaching service led by Nurudeen Tijani. It covers a wide range of areas, including muscle injuries, building muscles, weight training, weight loss, mindset/motivation, nutrition, diet and supplementation, stretching/mobility, and sleep/recovery.
What do I get with the yearly coaching program?
Yearly Coaching Program:
- Participants in the yearly coaching program receive exclusive direct access to Nurudeen.
- Experience 1-on-1 personalized coaching for a tailored and focused approach to your health and fitness journey.
- Begin your coaching journey with a 15-minute Kickoff Call, setting the stage for a personalized and effective coaching relationship.
- Enjoy a total of 12 coaching sessions, each lasting 45 minutes, providing ample time for in-depth discussions, guidance, and progress assessments.
- Benefit from a customized training and nutrition program designed to meet your specific goals.
- Receive continuous support and assistance between sessions with unlimited email support.
How much does the coaching program cost?
The Yearly Coaching Program is priced at $1,995 for a yearly subscription. This is a one-time charge that covers 12 months of coaching. After the first year, you have the choice to renew your subscription.
Additional Information:
The coaching program is exclusively available for TitaniumPhysique members. To be eligible for the coaching program, individuals must have purchased the TitaniumPhysique program.
Please note that the coaching program is a separate offering from the TitaniumPhysique program, and its cost is distinct from any other products or services offered by TitaniumPhysique.
What can I expect from the coaching program?
Clients can expect personalized guidance in various aspects of health and fitness, with a focus on their specific goals. Results vary, but consistent effort and adherence to the provided plans contribute to sustainable progress. Check out our Testimonials for insights from other clients.
What's covered in the 15-minute Kickoff Call?
The Kickoff Call is an opportunity to discuss your goals, expectations, and any specific concerns you may have. It sets the foundation for your coaching journey.
What's covered in a 45-minute coaching session?
In a 45-minute coaching session, Nurudeen will delve into specific facets of your health and fitness journey, offering tailored guidance, addressing your questions, and providing personalized support.
Clients utilize their coaching time with Nurudeen in various ways, such as:
- Live demonstration and coaching on SMR exercises (pain relief).
- Live demonstration and coaching on mobility drills.
- Live demonstration and coaching on stretching exercises.
- Engaging in a Q&A session covering a spectrum of health and fitness topics, including but not limited to muscle injuries, building muscles, weight training, weight loss, mindset/motivation, nutrition, diet and supplementation, stretching/mobility, and sleep/recovery.
- Troubleshooting and clarification of elements within their customized training or nutrition program.
This ensures that each 45-minute session is focused, informative, and tailored to meet the specific needs and goals of the individual client.
Will Nurudeen create a customized training or nutrition program for me?
Yes, he will. The yearly coaching program includes personalized plans meticulously crafted to address your unique goals and requirements.
What is your program cancellation policy?
If you decide to cancel your yearly coaching program within the first 30 days, you can get a refund for the months you have not used. However, please note that the refund is not prorated, and it will not include the current month. If you wish to cancel after the first 30 days, you need to be subscribed for at least 6 months.
What is your program refund/money-back policy?
If you cancel within the first 30 days of the yearly coaching program, you can receive a refund for the months you have not used. Remember, the refund is not prorated, and it excludes the current month. If you choose to cancel after the first 30 days and have been subscribed for at least 6 months, you can still get a refund for the unused months. This approach offers flexibility to ensure you are satisfied with the program.
Contact About Privacy Terms Sitemap | Copyright © 2024 TitaniumPhysique LLC.
Disclaimer: (1) Fitness results vary by individual effort, as such, individual results may vary; (2) We use Microsoft Clarity on our website to ensure you have the best possible browsing experience. Our privacy policy has more details.