A Complete Guide To Cure Tendonitis & Elbow Pain From Lifting Weights

1.  Why Do I Get Elbow Pain?

2.  Root Causes Of Elbow Pain

3.  Elbow Tendonitis & Symptoms

4.  Exercise That Cause Elbow Pain

5.  Solutions To Fix Elbow Pain

6.  Article Summary

7.  TitaniumPhysique Program

8.  FAQs: Lifting with Elbow Pain

When you lift weights over time, the triceps and forearm muscles become stiff and tight from muscular contraction and overuse. These tight muscles can overstretch, strain and inflame the elbow tendons and tissue around the elbow, leading to pain in the elbow during exercises like bench press, push-ups, pull-ups, tricep extension, skull crushers, and bicep curls.

If you experience elbow pain when lifting or after working out, you've come to the right place. For years I struggled with elbow problems during my workouts (watch video). I cured my elbow pain, and I will show you how to do the same. 

Important: Elbow pain can occur for various reasons, including soft tissue and musculoskeletal problems such as tendinopathy and bursitis, nerve entrapment and compression, bone fractures and dislocations, and arthritis which causes joint inflammation, pain, and stiffness.

While this article focuses on how to cure soft tissue conditions like muscle restriction, muscle pain, and tendon pain (tendonitis) that cause elbow pain during weightlifting, it's important to consult a healthcare provider to ensure there are no structural issues with your elbow.

Let's begin with what causes tendonitis and pain in the elbow.

Elbow pain is common among athletes and those involved in weight training. So what causes elbow pain in weightlifters, and why does it happen? The root causes of elbow pain from lifting weight are:

1. Chronic Inflammation
2. Magnesium Deficiency
3. Muscle Restriction

Weight training builds and strengthens muscles; however, it also inflames tendons, ligaments, and joints. When the workout target or involve the elbow (e.g. triceps workout, bench press, push-ups, shoulder press), it inflames the elbow tendons and joint. Inflammation of the elbow tendons causes a "burning" sensation of pain around the elbow. The condition is known as elbow tendonitis.

The burning feeling and pain around the elbow joint are signs of acute inflammation - meaning the pain is temporary. With time the body heals the elbow tendons, and the pain goes away. However, when the elbow tendons cannot heal and recover, and the inflamed tendon pain continues for three months or more, it becomes a chronic inflammatory condition.

Chronic inflammation is a state where the inflammatory process that enables the body to heal injured muscles, tendons, and ligaments is not working. As a result, the body is unable to heal on its own. In this case, it leads to chronic elbow tendonitis.

Left untreated, chronic inflammation in the elbow becomes degenerative and leads to irreversible deterioration of the elbow joint. Degenerative elbow tendonitis can also lead to autoimmune diseases such as arthritis. Athletes, gymgoers, and weight lifters with elbow tendonitis experience pain and discomfort in the elbow during...

Calcium helps muscles contract. Magnesium helps muscles relax. When the body has excess calcium (often the case), muscles cannot relax and remain tense. When a muscle is tense, it pulls and puts tension on the tendons and joints, which inflames the tendons and causes pain, in this case - pain in the elbow.

Magnesium also dissolves calcium and prevents the calcification of soft tissues. Calcification occurs when there is excess calcium in the body. Calcification hardens soft tissues like tendons and muscles. In this case, calcification of the triceps tendon and forearm tendons can lead to elbow tendonitis and elbow joint pain.

According to The Magnesium Miracle (a scientific reference on the health effects of magnesium on the body), heavy exercise, physical activity, and factors such as caffeine, stimulants, diuretics, stress, and dehydration deplete magnesium in athletes. As such, it is crucial for athletes and those involved in weight training to actively replenish magnesium in the body.

When you lift weights and perform exercises that target or involve the elbow, the triceps muscle and forearm muscles contract, become stiff and tight, and after some time, lose their elasticity. Muscle restriction occurs when inelastic muscle fibers become shortened and unable to release and lengthen back to their normal relaxed state.

In the case of elbow pain, lifting a weight too heavy or using a bad weightlifting form overstretches the triceps muscles and forearm muscles and causes these muscles to become restricted. This is usually the trigger that initiates elbow pain. When the triceps and forearm muscles get restricted, they become shortened and get tighter.

Tight triceps muscles and forearm muscles pull and put tension on the elbow tendons. As a result, it inflames the elbow tendon and causes elbow discomfort when lifting.

Athletes, gymgoers, and weight lifters with restricted triceps and forearm muscles experience:

• Sharp or severe elbow pain while lifting
• Elbow pain when lifting and gripping
• Elbow pain when bending and straightening arm
• Elbow pain when lifting and extending
• Sharp forearm pain when lifting

The following are the types of elbow tendonitis and the symptoms athletes experience from lifting weights:

1. Tennis Elbow (Pain Outside Elbow)
   
2. Golfers Elbow (Pain Inside Elbow)
3. Triceps Tendonitis (Pain in Back of Elbow)
4. Elbow Bursitis (Bodybuilder's Elbow, Elbow Growth, Bone Spur, Pointy Elbow)
5. Acute vs. Chronic
6. Elbow Tendonitis vs. Tendinosis
   

Elbow tendonitis symptoms from lifting weights include:

1. A burning feeling of pain in the elbow joint after working out
2. Dull pain and ache in elbow joint when lifting
3. Sharp, sudden and severe pain in the elbow while lifting
4. Pain and difficulty bending and straightening arm after working out
5. Weak grip strength when lifting dumbbells or barbells
6. Redness, tenderness, swelling, and soreness in and around the elbow after lifting

What is tennis elbow? - Tennis elbow (outside elbow pain or lateral epicondylitis) is a type of elbow tendonitis where pain occurs on the outside part of the elbow. It may develop over time (chronic) or occur suddenly from overloading the extensor elbow tendon (acute). In this case, overloading the elbow includes:

1. Lifting weights that are too heavy
2. Increasing training volume significantly, such as performing an excessive number of sets during a bench press workout
   
3. Using bad weightlifting form during upper body exercises (e.g. during bench press)

To learn more about tennis elbow, check out this article: tennis elbow - outside elbow pain

Source: American Academy of Orthopaedic Surgeons

Nurudeen performing close-grip bench press at gym during a triceps workout (2019). "Push" exercises such as bench press trigger or aggravates tennis elbow in athletes and weightlifters.

What is golfer's elbow? - Golfer's elbow (medial epicondylitis, medial elbow pain, or inner elbow pain) is a type of elbow tendonitis where pain occurs on the inside part of the elbow. It may develop over time (chronic) or occur suddenly from overloading the medial elbow tendon (acute). In this case, overloading the elbow includes:

1. Lifting a weight too heavy
2. An increase in training volume (e.g. performing excessively more sets during a triceps workout)
   
3. Using bad weightlifting form during exercises (e.g. during bench press)

To learn more, check out this complete article: golfers elbow - inner elbow pain

Illustration of forearm flexor muscles and golfer's elbow (medial epicondyle). Image source: Google Images

Nurudeen performing barbell preacher curls at gym during a biceps workout (2019). "Pull" exercises such as biceps curl trigger or aggravates golfer's elbow in athletes and weightlifters.

What is triceps tendonitis? - Triceps tendonitis (also known as posterior elbow pain or lifter's elbow) is a type of tendonitis where pain occurs at the back of the elbow due to irritation or inflammation of the triceps tendon. It may develop over time (chronic) or occur suddenly from overloading the triceps tendon (acute). In this case, overloading the triceps tendon includes:

1. Lifting a weight too heavy
2. An increase in training volume (e.g. performing excessively more sets during a workout)
3. Using bad weightlifting form during triceps involved exercises

How does triceps tendonitis happen? - The triceps muscles (Long Head, Lateral Head, and Medial Head - also known as triceps brachii) contract when you do exercises involving your arm. Over time as you lift, the triceps brachii get tighter and shorter. Shortened triceps muscles pull and put tension on the triceps brachii tendon, decreasing the elasticity of the triceps brachii tendon. As a result, the tendon gets overloaded when lifting and creates pain at the back of the elbow.

To learn more, check out this complete article: triceps tendonitis - lifter's elbow

Source: Pressbook British Columbia Campus - pressbooks.bccampus.ca

Nurudeen performing seated barbell shoulder press at gym (2019). "Push" exercises such as shoulder press contract the triceps brachii and aggravate triceps tendonitis.

Bodybuilder's elbow refers to a medical condition commonly known as elbow bursitis, which can occur among bodybuilders and weightlifters. Elbow bursitis (or olecranon bursitis) is the inflammation of the bursa, a small fluid-filled sac that cushions the joint. This condition often results in swelling, tenderness, and pain at the back of the elbow.

Bodybuilders and weightlifters often develop big or pointy elbows due to the strain and injuries they experience from intense workouts, heavy lifting, and repetitive elbow movements. These repetitive actions can lead to various chronic elbow injuries, such as tennis elbow, golfer's elbow, and triceps tendonitis. Over time, these injuries can result in degenerative conditions such as osteoarthritis, autoimmune diseases like rheumatoid arthritis, tendonitis, and other forms of inflammation.

To learn more, check out this complete article: elbow bursitis - bodybuilder's elbow

A photo and 3D illustration of elbow bursitis. The photo on the left shows the left arm of a person with elbow bursitis. The photo on the right is an 3D illustration; a comparison between a normal versus an inflamed olecranon bursa. Image source (left photo): American Academy of Orthopaedic Surgeons; (right illustration): Cleveland Clinic.

A photo of Chris Dickerson (left) and Flex Wheeler (right). Chris's elbow tip appears enlarged in comparison to Flex's. Many prominent bodybuilders, including most recently Ronnie Coleman, have been spotted with elbow bursitis. Image source: Encyclopedia of modern bodybuilding, Book by Arnold Schwarzenegger.

What is acute elbow pain? Acute elbow pain is an inflammatory pain experienced during or immediately after lifting weights.

• Burning pain in the elbow joint after lifting
• A sensation of heat, swelling, or redness around the elbow joint after working out
• Sore elbow after lifting
• Elbow pain when bending and straightening arm after lifting

Inflammation is a process where your immune system releases chemicals to fight and protect the body from infections and injuries. Lifting a weight that's too heavy or using a bad weightlifting form can strain and cause injury to muscles and tendons. When this happens, it triggers your body's inflammatory response.

The inflammatory response creates pain and discomfort in the elbow immediately after lifting or the day after working out. Acute elbow inflammation typically lasts a few days to a few weeks. When the inflammation symptoms do not go away and, the pain lasts more than three months, it becomes a chronic condition.

What is chronic elbow pain? Elbow pain is defined as chronic when the elbow injury does not heal, and the pain continues for more than three months. Depending on the stage of the tendonitis, an athlete with chronic elbow injury may experience:

• Dull and nagging pain in the elbow after lifting
• Burning pain in the elbow joint after lifting
• Pain and discomfort when bending and straightening the arm after lifting
  
• Sore elbow after lifting
• Elbow joint stiffness
• Sharp and severe elbow ache while lifting or gripping weights
  

When the body's inflammatory response is unable to heal the elbow injury, and the pain becomes chronic, it starts a progressive and irreversible deterioration of the elbow tendon - known as degenerative tendinopathy.

Tendonitis is inflammation of a tendon that creates acute inflammatory pain, and tendinosis is the deterioration of tendon collagen due to repetitive stress and chronic injury.

Tendinosis results in the loss of strength in the tendon and often lead to tendon tear or rupture. For example, continually lifting weights with elbow tendonitis (i.e. inflammatory elbow pain) can lead to elbow tendinosis (i.e. degeneration of elbow tendon).

Initially, the injured elbow tendon starts with micro-tear damage (i.e. elbow tendonitis). As you continue to lift, the elbow tendon worsens and becomes degenerative (i.e. elbow tendinosis). Ultimately, this can cause the elbow tendon to rupture. Acute elbow pain is elbow tendonitis. Chronic elbow pain is elbow tendinosis.

Source: Google Images

This section highlight common exercises that cause or trigger elbow pain, such as bench press, pull-ups, push-ups, triceps extension, and skull crushers. For frequently asked questions about these exercises and how they cause or aggravate elbow issues, follow the links to the respective article.

1. Bench Press
2. Bicep Curl
3. Chest Fly
4. Tricep Dips 
5. Row Exercises (Cable Row, Machine Row, Dumbbell Row, Barbell Row)
6. Lat Pulldown
7. Overhead Press
8. Pull-Ups
9. Push-Ups
10. Skull Crushers
11. Tricep Extension
12. Tricep Kickback
13. Tricep Pushdown
14. Yoga

In this section, we will cover:

1. How to treat elbow pain after lifting weights (i.e. hot/burning pain in elbow after workout)
2. Short-term relief remedies
3. The fastest way to cure and counteract elbow pain
4. Quick fix exercises to relieve elbow pain in 5 minutes

Nurudeen Before & After results. I fixed my chronic elbow tendonitis: tennis elbow, golfer's elbow, and triceps tendonitis (photo taken in 2017 and 2019).

Elbow pain after lifting is an acute inflammatory condition. If your elbow hurts after lifting, and you experience any of the following:

• Burning pain around the elbow joint
• A sensation of heat, redness, or swelling around the elbow joint
• Pain when bending and straightening the arm after lifting

The best treatment is the R.I.C.E. Method (Rest, Ice, Compression, and Elevate).

Benefits of RICE Method

R.I.C.E helps treat acute inflammatory pain. Athletes and weight lifters with elbow inflammation experience burning pain and redness around the elbow joint after lifting. Applying ice, also known as cold therapy, on the elbow after working out reduce inflammation and help the inflamed elbow tendon calm down and heal.

Illustration of a man applying an ice pack to elbow joint to reduce tender pain in elbow - R.I.C.E Method

How to Apply Cold Therapy at Home for Elbow Pain

1. Apply ice or ice pack to the elbow as soon as possible after working out. 
2. For the first three days (after the post-workout elbow pain symptoms begin), ice the elbow for 10 to 20 minutes, four to eight times a day. For example, 15 minutes ON, 15 minutes OFF.
3. Do not apply ice directly on the skin. Wrap the ice or ice pack in a towel.
4. Your elbow should feel better within 48 – 72 hours of cold therapy, as the burning pain, redness, and swelling decline.

Limitations of the RICE Method

R.I.C.E treats acute inflammatory symptoms but does not fix the source of the pain. As a result, the pain returns and often worsens when the athlete resumes lifting. If your elbow tendonitis does not heal using the R.I.C.E protocol and the pain continues for over three months, it is considered a chronic inflammatory condition. To treat chronic elbow pain, you can:

1. Use short-term remedies (provides temporary pain relief), or
2. Fix the root cause of the tendonitis (cure the pain for lasting relief).

Nurudeen wearing elbow sleeves while performing bench press at gym (photo taken in 2017)

Traditional elbow tendonitis remedies include joint supplements, vitamins, anti-inflammatory painkillers (NSAIDs), physical therapy, stretching, elbow braces, elbow straps, elbow sleeves, kinesiology tape, topical anti-inflammatory oils, and creams.

Are traditional remedies the best solution for weight-lifting elbow pain?

Anti-inflammatory painkillers (NSAIDs) can provide short-term relief for elbow tendonitis; however, most traditional remedies are ineffective because they relieve the symptoms of tendonitis, not the ROOT cause of the pain. As a result, the elbow tendonitis does not heal and often comes back as you continue to lift. The following are the pros and cons of traditional elbow tendonitis remedies.

Anti-Inflammatory Gel, Pain Killers, Vitamins, Sports Tape, Elbow Sleeves for Tendonitis.

Nurudeen (2019 at gym) performing triceps extension exercise in gym. I fixed my chronic elbow injury and elbow tendonitis using the TitaniumPhysique Formula (below).

What is the TitaniumPhysique 3-Step Formula? The TitaniumPhysique 3-Step Formula is the fastest way to cure chronic tendonitis and pain from weightlifting, including:

1. Tennis elbow (outside elbow pain)
2. Golfer's elbow (inner elbow pain)
3. Triceps tendonitis (lifters elbow, posterior elbow pain)
4. Elbow tendonitis symptoms: burning pain in elbow after lifting, sharp or sudden pain in elbow when lifting, pain or difficulty bending and straightening elbow after working out
   

It's based on cutting-edge and extensive scientific research relating to the following: tendinopathy, sports medicine, and sports injury, weight lifting injuries, musculoskeletal pain treatment and management, nutrition, supplementation, and strength therapy and conditioning.

As an athlete and weightlifter, I created TitaniumPhysique for athletes and anyone who does weight training. I've combined these scientific studies and nine years of experience as a personal trainer, nutritionist, bodybuilder, physique athlete, and wellness coach to create the TitaniumPhysique Formula.

To learn how the TitaniumPhysique Formula works and why it heals chronic weight training tendonitis, check out this helpful article (and video): tendonitis from lifting weights.

Here is an overview of how to cure and counteract elbow tendonitis using the TitaniumPhysique 3-Step Formula:

1. Reduce chronic inflammation in the body. When you reduce chronic inflammation, injured elbow tendons heal and recover faster.
2. Supplement with magnesium to replenish muscle magnesium levels. Magnesium reduces inflammation and pain, relaxes tense triceps muscle and forearm muscles, and decalcifies the elbow tendon and elbow joint.
3. Massage the triceps muscles and forearm muscles. You can use myofascial pain relief tools, like a massage ball, to massage and release the triceps brachii, and forearm muscles.

The food you eat is critical in getting rid of inflammatory pain. It will cause and aggravate inflammation in the body or fight pain and provide relief. According to The China Study, the most comprehensive scientific study on nutrition, animal foods, and animal food products aggravate inflammation in the gastrointestinal tract.

Combined with the stress frequent and prolonged weight lifting creates on the tendons and joints, the body unavoidably gets into a chronic inflammatory state. This systemic cycle of inflammatory foods and physical fitness is one of the primary reasons most athletes experience tendonitis after a few months of weight training.

Joint supplements cannot fix chronic inflammation from weight training because it is a systemic problem. To cure chronic elbow tendonitis, you can use a simple two-week whole-food plant-based regimen to reset and eliminate chronic inflammation in the body.

Is a whole-food plant-based (WFPB) diet right for you? Can a plant-based nutrition regimen help you eliminate chronic inflammatory elbow pain? The following five questions can help you decide:

1. Do you lift weights or work out 4x or more a week?
2. Do you experience dull and achy pain in your elbow when lifting or burning pain in your elbows after lifting?
3. Do you experience concurrent tendonitis symptoms (e.g. elbow pain, shoulder pain, knee pain, wrist pain, foot or heel pain)?
4. If you experience tendonitis when lifting, has the pain lasted more than three months?
5. Does your nutrition mainly consist of protein from animal foods and animal food products (e.g. chicken, meat, dairy, whey/casein protein)?

If you answered YES to any of the questions above, a WFPB regimen can help you reduce inflammation, heal tendonitis from weight training, and cure chronic elbow pain. Implementing a whole-food plant-based regimen to reset chronic inflammation does not require becoming a vegetarian or vegan if that is not your goal. It is simply a tool to reset.

There is a specific way to use this strategy to get the fastest and best results, especially for athletes and weight lifters focused on building muscles and strength, losing weight, and burning fat. The TitaniumPhysique program provides a step-by-step plan to achieve this.

Magnesium is a potent anti-inflammatory that can help reduce chronic pain, according to a recent study by Anesthesia & Analgesia, a peer-reviewed medical research society. Magnesium also plays a vital role in helping the muscles relax. Twitching forearm muscles and triceps, muscle cramps, and muscle spasms in the arm are signs of low magnesium levels in the body.

Heavy exercise, sauna therapy, and workout stimulants deplete magnesium in athletes. As such, it is crucial for athletes and those involved in weight training to actively take steps to replenish magnesium and use the right kind of magnesium to get the therapeutic effect.

Is magnesium therapy right for you? Can it help you cure and alleviate chronic elbow discomfort? The following six questions can help you decide:

1. Do you lift weights or work out 4x or more a week? Is your job physically demanding?
2. Do you use workout stimulants: pre-workout, coffee, caffeine, diuretics?
3. Do you frequently use a sauna?
4. Do you experience chronic stress (e.g. highly stressful job, stressful lifestyle factors and situations)?
5. Do you experience muscle cramps and muscle spasms after lifting or working out?
6. Do you eat a high-protein diet? Does your nutrition include large amounts of added sugars?

If you answered YES to any of the questions above, magnesium therapy can help you reduce inflammation, heal tendonitis from weight training, and alleviate chronic pain. The TitaniumPhysique Program provides an easy-to-follow magnesium supplementation plan for athletes and weight lifters.

Research shows high protein foods and sports supplements create acidity in the body. When your body is alkaline, you will have more energy and less joint pain. Going alkaline is simple. Anyone can take simple steps to become more alkaline and less acidic. Here are four simple ways to become more alkaline.

4 Simple Ways to Alkaline

1. Wheatgrass and MSM powder. Mix water, wheatgrass, and MSM powder, and you get the perfect alkalizing drink.
2. Dark leafy green vegetable smoothie. Most vegetables, especially dark leafy greens, beets, and fruits, are alkaline.
3. Lemon water. The rich alkaline mineral content in lemons produces an alkalizing effect that exceeds the level of citric acid in lemons.
4. Apple cider vinegar. A mixture of apple cider vinegar, honey, and hot water produces an alkaline shift in the body when taken on an empty stomach.

Restricted triceps and forearm muscles pull and put tension on the elbow tendons and elbow joint, which causes elbow pain. Releasing tight triceps and forearm muscles will increase the elasticity of elbow tendons and immediately reduce elbow tendonitis.

Step 3 of TitaniumPhysique focuses on releasing chronically tight and restricted triceps and forearm muscles to stimulate repair and cure elbow pain. Chronic elbow tendonitis cannot heal if the body remains in a constant inflammatory state. After reducing chronic inflammation (Step 1), we can heal elbow injuries easier and faster.

Restricted triceps and forearm muscles that cause elbow pain develops over many years. As such, it is necessary to use the correct treatment technique to get the best results. During this process, it is also vital to strengthen the elbow tendon and joint by doing mobility and strengthening exercises for the forearm and elbow.

Strengthening exercises are therapeutic and can help the elbow tendon heal faster and regain full strength for maximum performance. Mobility exercises for elbow pain include:

• Tricep Overhead Extensions (with resistance band)
  
• Tricep Kickbacks (with resistance band)
• Tricep Pushdowns, Tricep Pulldowns (with resistance band)

The TitaniumPhysique Program provides an elbow pain treatment video (to release restricted triceps muscle and forearm muscles) and an elbow strengthening and mobility exercise video (to strengthen the elbow tendon and joint).

The steps below can help you relieve acute tennis elbow, golfer's elbow, or triceps tendonitis in 5 minutes (or less). You will need a peanut ball and a lacrosse ball. You can find both on Amazon.

For each instruction below, if your elbow pain is acute (causes burning pain after working out), you can place an ice pack on the elbow on the days when you are not using the massage ball. If your elbow pain is chronic (causes dull or achy pain during/after working out), you can supplement with magnesium to heal and decalcify the elbow tendons.

Here is how to fix acute elbow pain in 5 minutes (or less).

1. To fix tennis elbow, use a peanut ball to massage the forearm extensor muscles (photo below).
2. Lean against a wall. Position the peanut ball on the forearm extensor muscles.
3. Roll out (massage) the muscles with the peanut ball for 3-5 minutes. Stretch the forearm extensor muscles.
4. Perform this routine once a day. Rest the muscle the following day, then repeat the routine. For faster results, perform the exercise 2x a day, once in the morning and once at night.

Nurudeen demonstrating how to fix tennis elbow using a peanut ball to massage the forearm extensor muscles.

1. To fix golfer's elbow, use a lacrosse ball to massage the forearm flexor muscles (photo below).
2. Sit on a chair next to a table. Position the lacrosse ball on the table, and place your forearm flexor muscles on top of the lacrosse ball.
3. Roll out (massage) the muscle with the lacrosse ball for 3-5 minutes. Stretch the forearm flexor muscles.
4. Perform this routine once a day. Rest the muscle the following day, then repeat the routine. For faster results, perform the exercise 2x a day, once in the morning and once at night.

Nurudeen demonstrating how to fix golfer's elbow using a lacrosse ball to massage the forearm flexor muscles.

1. To fix triceps tendonitis, use a peanut ball to massage the triceps brachii muscle and tendon (photo below).
2. Sit on a chair next to a table. Position the peanut ball on the table, and place your triceps muscle on top of the peanut ball.
3. Roll out (massage) the triceps muscle and tendon with the peanut ball for 3-5 minutes. Start near your armpit and work down to the triceps tendon, above the elbow joint. Stretch the triceps brachii muscle.
4. Perform this routine once a day. Rest the muscle the following day, then repeat the routine. For faster results, perform the exercise 2x a day, once in the morning and once at night.

Nurudeen demonstrating how to fix triceps tendonitis using a peanut ball to massage the triceps brachii muscle and triceps tendon.

Restricted triceps and forearm muscles pull and put tension on the elbow tendons. As a result, the elbow tendons become inflamed and cause pain during exercise or after lifting weights. The ROOT causes of elbow pain from lifting weights are chronic inflammation, magnesium deficiency, and muscle restriction.

Athletes and weight lifters with elbow tendonitis experience golfer's elbow (pain inside elbow), tennis elbow (pain outside elbow), or triceps tendonitis (pain at the back of elbow) when lifting weights or after working out.

Traditional remedies like painkillers, joint supplements, elbow braces, and anti-inflammatory creams can help with acute elbow tendonitis but are ineffective in treating chronic elbow tendonitis. With traditional remedies, the elbow tendonitis comes back and often gets worse as you continue to lift.

To fix chronic elbow tendonitis:

1. Reduce chronic inflammation
2. Replenish muscle magnesium levels
3. Release restricted muscles

The TitaniumPhysique Formula is an innovative strategy for tendonitis treatment. The TitaniumPhysique program will show you the fastest way to reduce chronic inflammation, replenish muscle magnesium levels, and release restricted muscles. It can help you get rid of and prevent weightlifting elbow injuries.

Tendonitis can turn your passion for fitness into a chore and rob you of the motivation to work out. Yet, everyone who lifts weights experiences elbow tendonitis at some point. You don't have to give up your passion for lifting because of ineffective traditional tendonitis remedies.

Claim your passion and power back today with TitaniumPhysique. Grab your copy of the TitaniumPhysique program by clicking the learn more button below. For a limited time, you can use the code "blog10" at checkout to get an extra $10 off.

Nurudeen (aka T.J) has a passion for helping people build the body they desire through weight training. He is a physique and fitness trainer, nutritionist, yoga instructor, vegan natural bodybuilder, National Physique Committee (NPC) competitor, and founder at TitaniumPhysique. Nurudeen is a member of the International Association Study of Pain (IASP) and the American Chronic Pain Association (ACPA).

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