EDUCATIONAL RESOURCES

Enhance your grip strength and forearm definition with our curated list of exercises. Follow our detailed guides to improve your forearm workouts.

Coming Soon

1. Wrist Curls: A forearm exercise where you curl a barbell or dumbbell with your palms facing up, isolating the flexor muscles in the forearms.
2. Reverse Wrist Curls: A curl performed with palms facing down, targeting the extensor muscles in the forearms for balanced forearm development.
3. Farmer's Walk: A loaded carry exercise where you hold heavy weights in each hand and walk, enhancing grip strength and forearm endurance.
4. Plate Pinch: A grip exercise where you hold a weight plate between your thumb and fingers, strengthening pinch grip and forearm muscles.
5. Hammer Curls: A bicep and forearm exercise where you hold dumbbells with a neutral grip (palms facing each other), targeting the brachialis and forearms.
6. Zottman Curls: A curl where you lift the weight with a standard curl, then rotate to a reverse grip on the way down, working both the biceps and forearms.
7. Towel Pull-Ups: A pull-up variation where you grip a towel draped over the bar, increasing grip and forearm strength.
8. Reverse Barbell Curl: A curl with an overhand grip, working the brachioradialis and forearm extensors.
9. Dead Hangs: A bodyweight exercise where you hang from a bar for time, building grip endurance and forearm strength.
10. Wrist Roller: Using a handle with a weight attached by a rope, you roll the weight up and down by twisting the handle, working the forearms intensely.
11. Cable Reverse Curl: A cable variation of the reverse curl, providing constant tension to the forearm extensors.
12. Barbell Holds: A static hold where you grip a loaded barbell and hold it for time, challenging your grip strength and forearm endurance.
13. Finger Curls: Performed with a barbell or dumbbells, you curl your fingers upward with palms facing up, targeting the finger flexors and forearm muscles.
14. Fat Grip Dumbbell Holds: A static hold using thick-handled dumbbells or grips that add girth to standard dumbbells, increasing grip and forearm activation.
15. Grip Trainers (Hand Grippers): Hand-held devices where you squeeze the handles together, building overall grip strength and forearm endurance.

Contact    About    Privacy    Terms    Sitemap    |    Copyright © 2024 TitaniumPhysique LLC.

Disclaimer: (1) Fitness results vary by individual effort, as such, individual results may vary; (2) We use Microsoft Clarity on our website to ensure you have the best possible browsing experience. Our privacy policy has more details.